Pasta with spinach and tomatoes is a quick, healthy, and versatile recipe that’s perfect for weeknight dinners. Combining spinach, a powerhouse of iron and antioxidants, with juicy tomatoes makes this dish both delicious and nutritious. Not only does it come together in under 30 minutes, but it’s also highly adaptable to your preferences.
Spinach provides iron and calcium, as noted in Healthline’s guide on spinach benefits. Meanwhile, tomatoes deliver an antioxidant boost through lycopene and vitamin C. For even more pasta inspiration, you can explore dishes like Lemon Orzo Pasta Salad that highlight the fresh flavors of Mediterranean cuisine.
Ingredients for Pasta with Spinach and Tomatoes
Ingredients for Pasta with Spinach and Tomatoes
To make this delicious dish, gather the following ingredients:
- Pasta: Penne, rotini, or spaghetti are great options.
- Spinach: Fresh spinach works best, but frozen spinach is convenient in a pinch.
- Tomatoes: Choose cherry or grape tomatoes for sweetness, or use diced canned tomatoes for ease.
- Onion and Garlic: These add a flavorful base to the sauce.
- Olive Oil: A healthy fat that enhances taste.
- Seasonings: Oregano, basil, salt, pepper, and optional red chili flakes.
- Optional Additions: Grated Parmesan, nutritional yeast, or proteins like grilled chicken or shrimp.
For another spinach-centric recipe, take a look at this savory Spinach and Cheese Ravioli, which pairs beautifully with tomato-based sauces.
Step-by-Step Instructions
Making pasta with spinach and tomatoes is a straightforward process that even beginner cooks can master. Follow these detailed steps to ensure the dish turns out perfectly every time:
1. Cook the Pasta
Start by filling a large pot with water and bringing it to a rolling boil.
- Add a generous pinch of salt to the water—this enhances the flavor of the pasta as it cooks.
- Once the water is boiling, drop in your choice of pasta. Stir occasionally to prevent the noodles from sticking together.
- Check the package instructions for cooking times, but aim to cook the pasta al dente. This means it should be tender but still have a slight bite to it, which prevents it from becoming mushy when combined with the sauce.
- Before draining, reserve about one cup of the pasta water. This starchy water will help to thicken the sauce and make it cling to the noodles beautifully.
Pro Tip: If you’re using gluten-free pasta, be extra vigilant while cooking, as it can overcook quickly.
2. Sauté the Aromatics
This step lays the flavorful foundation for the sauce.
- Heat 2–3 tablespoons of olive oil in a large skillet or sauté pan over medium heat.
- Add one finely chopped onion to the hot oil and sauté for 2–3 minutes, stirring frequently, until it becomes translucent. This adds a slightly sweet and savory depth to the dish.
- Add 3–4 minced garlic cloves and cook for an additional 30 seconds to one minute. Garlic burns easily, so keep stirring and lower the heat if necessary.
The combination of onion and garlic creates an aromatic base that enhances the flavor of the spinach and tomatoes.
3. Add the Tomatoes
Once the aromatics are ready, it’s time to introduce the star ingredient—tomatoes.
- Add 2 cups of halved cherry or grape tomatoes (or one 14-ounce can of diced tomatoes) to the skillet.
- Stir well to coat the tomatoes in the olive oil and onion mixture.
- Sprinkle in your seasonings: 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and a pinch of red chili flakes (if you like a little heat).
- Allow the tomatoes to cook for 5–7 minutes over medium heat. As they cook, the tomatoes will soften, break down, and release their juices, forming a light and flavorful sauce.
Optional Step: If you prefer a smoother sauce, use the back of a spoon or a potato masher to lightly crush the tomatoes as they cook.
Pro Tip: For an extra layer of flavor, you can deglaze the pan with a splash of white wine or vegetable stock before adding the tomatoes.
4. Incorporate the Spinach
Spinach is the ingredient that makes this dish both nutritious and vibrant.
- Gradually add 4–6 cups of fresh spinach to the skillet. If you’re using a small pan, add the spinach in batches. As it wilts, it will shrink significantly, making room for more.
- Stir continuously to ensure the spinach cooks evenly and integrates well with the tomato mixture. This should only take about 2–3 minutes.
- If you’re using frozen spinach, make sure it’s fully thawed and drained of excess water before adding it to the skillet.
The spinach should retain a bright green color and tender texture. Be careful not to overcook it, as this can make it mushy and dull its flavor.
5. Combine Pasta and Sauce
This is where the magic happens as the pasta and sauce come together.
- Add the drained pasta directly to the skillet with the tomato and spinach mixture. If your skillet isn’t large enough, you can combine everything in the pasta pot.
- Toss the pasta gently to coat it in the sauce. Use tongs or a large spoon to ensure even mixing.
- Slowly pour in the reserved pasta water, a little at a time, until the sauce reaches your desired consistency. The starch from the pasta water will help bind the sauce to the noodles and create a silky texture.
Pro Tip: If you prefer a creamier sauce, you can stir in a splash of heavy cream or a dollop of mascarpone cheese at this stage.
6. Adjust Seasoning and Finish
Taste the pasta and adjust the seasoning as needed.
- Add more salt and pepper to suit your taste.
- For extra flavor, sprinkle in a bit more oregano or fresh basil leaves.
- If you’re not following a vegan diet, consider grating fresh Parmesan or Pecorino Romano cheese over the top. For a plant-based option, nutritional yeast works wonderfully as a cheesy substitute.
Optional Garnish:
- Add a drizzle of high-quality olive oil for a glossy finish.
- Sprinkle red chili flakes for heat or fresh parsley for a pop of color.
7. Serve and Enjoy
Once everything is combined and seasoned to your liking, it’s time to plate the dish.
- Serve the pasta immediately in bowls or on plates.
- Pair with garlic bread, a side salad, or a glass of your favorite wine for a well-rounded meal.
By following these steps, you’ll create a dish that’s packed with freshness, flavor, and vibrant colors. For added inspiration, you can check out Gnocchi Carbonara for another indulgent pasta idea.
Serving Suggestions
To make the meal even more special, consider these serving ideas:
- Serve with warm garlic bread or a crisp side salad.
- Garnish with grated Parmesan or sprinkle with nutritional yeast for a plant-based alternative.
- Pair the dish with a robust red or light white wine, depending on your preference.
If you’re looking to complement the meal with a fun twist, try pairing it with Air Fryer Garlic Bread, a quick and crispy side option.
Recipe Variations
This recipe is incredibly flexible. Here are some ways to make it your own:
Add Protein
- Grill or sauté chicken, shrimp, or tofu, and mix it in.
- For a plant-based option, toss in some chickpeas or white beans.
Experiment with Greens
- Replace spinach with kale, arugula, or Swiss chard to change up the flavor.
Spice Things Up
- For heat lovers, increase the red chili flakes or add a pinch of cayenne pepper.
Try a Vegan Twist
- Use egg-free pasta and substitute Parmesan with nutritional yeast for a completely vegan dish.
For more creative pasta ideas, check out this indulgent Garlic Parmesan Chicken Pasta that brings comfort food to the next level.
Pro Tips for Success
To ensure your pasta dish is flawless, follow these expert tips:
- Reserve Pasta Water: It’s the secret to creating a creamy, cohesive sauce.
- Use Fresh Ingredients: Fresh spinach and tomatoes elevate the overall flavor.
- Don’t Overcook Spinach: Wilt it just enough to retain its bright green color and slight crunch.
Frequently Asked Questions
Can tomato and spinach be cooked together?
Yes, tomato and spinach can be cooked together seamlessly, and they complement each other beautifully in terms of both flavor and texture. Cooking tomatoes with spinach allows the acidity of the tomatoes to balance the earthiness of the spinach, creating a harmonious base for many dishes. Additionally, both ingredients cook quickly, making them ideal for recipes like pasta or stir-fries.
Is it safe to cook spinach with tomatoes?
Absolutely! Cooking spinach with tomatoes is perfectly safe and even enhances the dish nutritionally. Spinach contains oxalates, which can bind with calcium, but the vitamin C from tomatoes helps mitigate this effect, aiding nutrient absorption. To preserve the most nutrients, cook spinach briefly until wilted and avoid overcooking the tomatoes.
What can I add to tomato pasta to make it taste better?
Enhancing the flavor of tomato pasta is easy with a few simple additions:
- Fresh Herbs: Basil, oregano, or parsley add a burst of freshness.
- Spices: Red chili flakes or a pinch of smoked paprika for heat.
- Cheese: Grated Parmesan, Pecorino Romano, or a dollop of mascarpone for richness.
- Proteins: Grilled chicken, shrimp, or sautéed mushrooms for heartiness.
- Acidity: A splash of balsamic vinegar or lemon juice to brighten the flavors. Experimenting with these elements can take a simple tomato pasta dish to the next level.
Can you taste the spinach in spinach pasta?
The taste of spinach in spinach pasta is subtle, providing a mild earthy note without overpowering the dish. When combined with a robust sauce, such as tomato or garlic-based sauces, the spinach flavor often blends seamlessly. For those who are hesitant about spinach’s flavor, this dish is a great way to incorporate it into meals without it being overly noticeable.
If you’d like to feature spinach more prominently, consider pairing it with light cream or olive oil-based sauces that allow its flavor to shine. You can also explore recipes like Spinach and Cheese Ravioli that put spinach front and center.
Conclusion
Pasta with spinach and tomatoes is a perfect blend of nutrition, simplicity, and flavor. It’s a dish that caters to all types of eaters, whether you’re looking for something healthy, quick, or versatile. Pair it with your favorite sides and experiment with the variations to keep things interesting.
For even more pasta inspiration, explore the creamy decadence of Gnocchi Carbonara. With recipes like these, your kitchen will never lack flavorful ideas. Happy cooking!